Lose Weight and Feel Great

My beloved naturopath, Amy Hobson, told me about these medical school classmates, Jade and Keoni Teta.  They started training people in fitness while still high school students.  Then they both went on to study microbiology or the like.  After that, they looked around for a medical school that aligned with their research and their experience in training folks.   

They landed at John Bastyr Naturopathic College.   

I like these guys and their book -- The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Watch these Youtube Videos 

The New ME Diet lectures part 1 - 3 

http://www.youtube.com/user/metaboliceffect#p/u/40/hm3C5xYhJBE

http://www.youtube.com/user/metaboliceffect#p/u/39/3KRYbOD-djE

http://www.youtube.com/user/metaboliceffect#p/u/38/lTC3m5YYbgU

Another one I found very useful for losing fat specifically.  Working with the carbohydrate tipping point below helps me to burn fat and still have enough energy for my vigorous workouts.  And life. 

http://blog.metaboliceffect.com/2011/05/25/carbohydrate-tipping-point/

 Both of these programs look good --  

Ten Week Fat Loss On-Line program 

Metabolic Effect Fitness Program also on-line. 

You can find more…

You can find more cool resources on my Cool Resources page.