Serene Giveaway

Today’s Oracle

My software angels choose this oracle quote for you today:

411) The greater part of our happiness or misery depends on our disposition and not our circumstances. – Martha Washington  

 You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.

Get the Wizard's Handbook on Oracle Creation and have fun with oracles. 

Serene Giveaway

Starting February 15, 2014 at 12:01 AM PST –

You can get Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace at no cost.  It’s my best seller and some think it’s my best book.

The giveaway ends midnight, PST February 19, 2014.

Go for it => Simply Serene.

Why Get the Book?

The ideas in Simply Serene help you to remove stress and restore health and harmony.

Do you recall that when you’re stressed – when the flight-fight response engages, you stop digesting your food?  You stop repairing your body all the way down to the cellular level.  

If you want your body to heal and repair, to make nutrients available for your tissues, then you need to turn off stress.  Simply Serene shows you how.

It also contains the incomparable Owl Eyes and Owl Ears mindfulness meditation.  You will find you can easily learn this meditation and it works better than anything I have ever seen.

Tell your friends.  Post on Facebook and Tweet.  The material in the book can make a difference in people’s lives.

Get it for yourself => Simply Serene.

Lastly, recall that you don’t need a kindle device to read kindle books.  You can read them on anything.  (Ask if you need help finding the software that Amazon provides.)

May you be serene, peaceful, and instantly alert,

William

P.S. Please write a review after you’ve enjoyed the book.

P.P.S. You can find out more about Simply Serene in the blog post from last year’s giveaway.

P.P.P.S. Get Notified: Have you filled in your email at the top right corner yet?  Do it now while you’re here.  Obviously, you can unsubscribe anytime if it doesn’t serve you.

P.P.P.S. A magnificent opportunity if you’re an Amazon Prime member.  As a member you can borrow any of my kindle books at no cost. 

·         Investigate Amazon Prime => Trial Offer for Amazon Prime

·         See my books => My Amazon Author's Page

More of What Works

Today’s Oracle

My software angels choose this oracle quote for you today:

339) Whatever you can do or dream you can, begin it. Boldness has genius, magic and power. Begin now. -- Johann Wolfgang Goethe

You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.  It will be a response to your question.  Play with it.

Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius. 

Get the Wizard's Handbook on Oracle Creation and have fun with oracles. 

More of What Works

You may know this aphorism:

Do more of what works and less of what doesn't.

You can live your life from that.  You can have a life you love from that. 

Find things that work for you, and quit doing what doesn’t work.  Simple, sure, but not so easy. 

Take small steps.

I re-titled my book: Do More of What Works to –

Finding Your Own Best Ideas– A Practical Prescription for Figuring Out What Works in Your Life. This book contains reliable ideas you can apply to your life so that you can live a life you love – body and soul.

Get it.  Read it.  Apply it.  I repeat – take small steps, but keep stepping.

Do this experiment, it works.

Here’s a experiment from Wayne Muller’s exquisite book:  A Life of Being, Having, and Doing Enough.  You do this every morning and your life will become radiant.  I promise.

What if, as an experiment,  if only for one day, we lived as if we believed that there lived in us some reliable  strength, wisdom, and wholeness? 

What if we were to pretend that, regardless our health or mood, our fortunes or circumstance, we would remain quietly wise, accurate, and trustworthy in our judgments and actions? 

Even more, what if we could actually feel, sense, and know, with unshakable certainty,  that whenever we went, into whatever company or situation we were called, we would  carry with us always this capacity to move with confidence and trust in any situation?

How would we think, act, choose?  How would we respond differently to the world during such a day? 

All the Books By Wayne Muller can change your life for the better.  Get them.

Heads Up for Book Giveaway

Over five days, I will be giving you Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace

Starting February 15, 2014 at 12:01 AM PST – ending midnight, PST February 19, 2014.

Let your buddies  know.

May you be radiant and happy,

William

P.S. My newest book Drawing the Sacred: Communing with the Sacred through Drawing - An Illustrated Journey echoes all these ideas.  Go read the description and consider getting it.

P.P.S. Please let your friends know about this.

P.P.P.S. Get Notified: Have you filled in your email at the top right corner yet?  Do it now while you’re here.  Obviously, you can unsubscribe anytime if it doesn’t serve you.

P.S. A magnificent opportunity if you’re an Amazon Prime member.  As a membr you can borrow any of my kindle books at no cost. 

·         Investigate Amazon Prime => Trial Offer for Amazon Prime

·         See my books => My Amazon Author's Page

·          

The Advantages of a Morning Constitutional

Today’s Oracle

My software angels chose and especially appropriate oracle quote for you today:

192) Wherever my travels may lead, paradise is where I am. – Voltaire

You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.  It will be a response to your question.  Play with it.

Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius. 

Get the Wizard's Handbook on Oracle Creation and have fun with oracles. 

Morning Constitutional

I've just returned from my morning constitutional – a morning walk.  Healers a century or two ago would have recommended it.  These days, we don’t even talk about our constitution or take steps to build it.  In that way, the idea is as quaint as your building character.

Constitution refers to your physical status including your vitality, health, and strength.  It includes your ability to shrug off disease and recover from injuries.  After 40 years of working with mind/body healing, I find that your constitution relates to your character and both reflect your deepest heart.

I suggest you take a morning constitutional in order to build your constitution and you character as well as feeding your soul.

I rise early and workout with kettlebells, eat, drive to work, meditate, then I wait for the sun to come up so I can take my morning constitutional.

Walking Meditation

I use this time to quiet my mind and connect to the day.  I listen to sounds – both human and animal.  I hear the rustle of leaves and my own footfalls.  I see deeply into the distance and widely into my peripheral vision.  I center myself in my environs.

Play with those ideas for yourself.

When your mind worries at your problems, return to simply seeing what’s around you in the here and now.  And listen to the sphere of sound around you.  And feel the movement of your body internally and through space.

Your morning walk can be aerobic, but keep it on the bottom end of the heart rate zone.  Try to mosey instead.  The morning constitutional builds mind/body health and character.  We’re not shooting for sweaty aerobics here.  Do that some other time.

You can walk with other people if you want.  I’m an introvert, so I can walk with one person, not two.  And most of the time I prefer to walk alone.  Keep it intimate.

Do turn off the phone.  Really, let yourself get away for 20 minutes.  I enjoy knowing that no-one really knows where I am for that time.  I am completely free.

The morning constitutional gives you an opportunity to connect with the world and come into the full presence of the Sacred.  Each day.

How Long, When, and Where?

Generally, it takes 20 minutes for your mind to shift out of monkey mind.  So, I’d recommend at least 20 minutes.  I aim from between 30 to 45 minutes.  You can walk farther, longer.

Daylight strengthens us like other nutrients that’s why I wait until first light to take my walk.  Walk in the light. 

On most days, that’s the only outdoors time you or I will get.  Not so long ago, we each spent hours outdoors every day – in this lifetime as a child and historically as a species.

Go out in all weathers, it will strengthen your constitution – your immune system will build muscle.  And you’ll build character.  Remember, there is no such thing as bad weather, just inappropriate clothing.  Wear what works.  I have learned to love the ripple circles that rain makes in puddles.

You can walk anywhere that pleases you.  Consider – the easier it is to get to places to walk the more likely it will be that you’ll do it.  Explore and discover what feeds your heart and soul.  Have a variety of routes if that helps.  It helps me.

When I travel, I love to explore routes in places I've never been.

May you be lighthearted and free.

William

P.S. My newest book Drawing the Sacred: Communing with the Sacred through Drawing - An Illustrated Journey echoes all these ideas.  Go read the description and consider getting it.

P.P.S. A magnificent opportunity if you’re an Amazon Prime member.  As a member you can borrow any of my kindle books at no cost. 

·         Investigate Amazon Prime => Trial Offer for Amazon Prime

·         See my books => My Amazon Author's Page

P.P.P.S. Please let your friends know about this.

P.P.P.P.S. Get Notified: Have you filled in your email at the top right corner yet?  Do it now while you’re here.  Obviously, you can unsubscribe anytime if it doesn't serve you.

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