What Are You Hungry For?

Sometimes, I find it hard to tell when I’m really hungry for nutrients as opposed to being emotionally hungry.

I have been on a long journey to heal some early wounds around eating. I am much recovered. Because I like to explore my edges and live outside my comfort zone, I still find it difficult. Obviously, living outside your comfort zone, can trigger emotions.

I found this list from Mindless Eating comparing physical hunger to emotional hunger, helped me, you might find it useful, too.

Physical Hunger

Builds gradually
Strikes below the neck, e.g. growling stomach
Occurs several hours after a meal
Goes away when full
Eating leads to feeling of satisfaction


Emotional Hunger on the other Hand…

Develops suddenly
Above the neck e.g. a taste for ice cream
Unrelated to time
Persists despite fullness
Eating leads to guilt and shame

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If you want the inside track on information for becoming a member and to get on the no-obligation waiting list, go to The Journey Begins

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Blessings,

William

P.S. Stay tuned for more news about the goodies to come on the web site. Remember you can’t join until 6:00 AM PDT, July 24th, 2008 when the doors open for one week or until 200 new members join us. Why only 200? I want to be sure I can take care of people on the site before I let any more in. Smart, huh.