Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts

Friday, February 14, 2014

Serene Giveaway

Today’s Oracle

My software angels choose this oracle quote for you today:

411) The greater part of our happiness or misery depends on our disposition and not our circumstances. – Martha Washington  

 You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.

Get the Wizard's Handbook on Oracle Creation and have fun with oracles. 

Serene Giveaway

Starting February 15, 2014 at 12:01 AM PST –

You can get Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace at no cost.  It’s my best seller and some think it’s my best book.

The giveaway ends midnight, PST February 19, 2014.

Go for it => Simply Serene.

Why Get the Book?

The ideas in Simply Serene help you to remove stress and restore health and harmony.

Do you recall that when you’re stressed – when the flight-fight response engages, you stop digesting your food?  You stop repairing your body all the way down to the cellular level.  

If you want your body to heal and repair, to make nutrients available for your tissues, then you need to turn off stress.  Simply Serene shows you how.

It also contains the incomparable Owl Eyes and Owl Ears mindfulness meditation.  You will find you can easily learn this meditation and it works better than anything I have ever seen.

Tell your friends.  Post on Facebook and Tweet.  The material in the book can make a difference in people’s lives.

Get it for yourself => Simply Serene.

Lastly, recall that you don’t need a kindle device to read kindle books.  You can read them on anything.  (Ask if you need help finding the software that Amazon provides.)

May you be serene, peaceful, and instantly alert,

William

P.S. Please write a review after you’ve enjoyed the book.

P.P.S. You can find out more about Simply Serene in the blog post from last year’s giveaway.

P.P.P.S. Get Notified: Have you filled in your email at the top right corner yet?  Do it now while you’re here.  Obviously, you can unsubscribe anytime if it doesn’t serve you.

P.P.P.S. A magnificent opportunity if you’re an Amazon Prime member.  As a member you can borrow any of my kindle books at no cost. 

·         Investigate Amazon Prime => Trial Offer for Amazon Primehttps://ir-na.amazon-adsystem.com/e/ir?t=williamwittmannv&l=ur2&o=1

·         See my books => My Amazon Author's Pagehttps://ir-na.amazon-adsystem.com/e/ir?t=williamwittmannv&l=ur2&o=1

Thursday, January 30, 2014

More of What Works

Today’s Oracle

My software angels choose this oracle quote for you today:

339) Whatever you can do or dream you can, begin it. Boldness has genius, magic and power. Begin now. -- Johann Wolfgang Goethe

You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.  It will be a response to your question.  Play with it.
Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius. 

Get the Wizard's Handbook on Oracle Creation and have fun with oracles. 

More of What Works

You may know this aphorism:

Do more of what works and less of what doesn't.

You can live your life from that.  You can have a life you love from that. 

Find things that work for you, and quit doing what doesn’t work.  Simple, sure, but not so easy. 

Take small steps.

I re-titled my book: Do More of What Works to –

Finding Your Own Best Ideas– A Practical Prescription for Figuring Out What Works in Your Life. This book contains reliable ideas you can apply to your life so that you can live a life you love – body and soul.

Get it.  Read it.  Apply it.  I repeat – take small steps, but keep stepping.

Do this experiment, it works.

Here’s a experiment from Wayne Muller’s exquisite book:  A Life of Being, Having, and Doing EnoughYou do this every morning and your life will become radiant.  I promise.

What if, as an experiment,  if only for one day, we lived as if we believed that there lived in us some reliable  strength, wisdom, and wholeness? 

What if we were to pretend that, regardless our health or mood, our fortunes or circumstance, we would remain quietly wise, accurate, and trustworthy in our judgments and actions? 

Even more, what if we could actually feel, sense, and know, with unshakable certainty,  that whenever we went, into whatever company or situation we were called, we would  carry with us always this capacity to move with confidence and trust in any situation?

How would we think, act, choose?  How would we respond differently to the world during such a day? 

All the Books By Wayne Muller can change your life for the better.  Get them.

Heads Up for Book Giveaway


Starting February 15, 2014 at 12:01 AM PST – ending midnight, PST February 19, 2014.

Let your buddies  know.

May you be radiant and happy,

William

P.S. My newest book Drawing the Sacred: Communing with the Sacred through Drawing - An Illustrated Journey echoes all these ideas.  Go read the description and consider getting it.

P.P.S. Please let your friends know about this.

P.P.P.S. Get Notified: Have you filled in your email at the top right corner yet?  Do it now while you’re here.  Obviously, you can unsubscribe anytime if it doesn’t serve you.

P.S. A magnificent opportunity if you’re an Amazon Prime member.  As a membr you can borrow any of my kindle books at no cost. 

·         Investigate Amazon Prime => Trial Offer for Amazon Primehttps://ir-na.amazon-adsystem.com/e/ir?t=williamwittmannv&l=ur2&o=1
·         See my books => My Amazon Author's Pagehttps://ir-na.amazon-adsystem.com/e/ir?t=williamwittmannv&l=ur2&o=1

·          

Tuesday, May 07, 2013

About Free Book, She Says, "Here's the best advice I know ..."


My colleague, Dr. Alexandra Gayek, just wrote this review of  Do More of What Works: A Practical Prescription for Figuring Out Your Life for her readers.  I thought you might get value from it.  Enjoy.

 
As of now the book ranks #1 in Happiness books.
This one is absolutely free until midnight Pacific Time, May 8, 2013! 
If there's something in your life that's not working, here's the best advice I know for making it different: Do MORE OF WHAT WORKS (and less of what doesn't!) 
If you're like me, you might, just sometimes, have a tendency to think of your problems in bigger-than-life terms. You know, completely insurmountable, impossible.
And you know where that kind of thinking leads:  
·         discouragement,
·         despair,
·         hopelessness,
·         what's-the-point-in-trying...
·         Then what follows is self-sabotaging behavior--the exact opposite of what would help. 
I like to think I'm above all this, but the truth is, I'm not. I've certainly obsessed about my problems until I'm completely miserable. More than once. You? 
Another tendency some of us have is all-or-nothing thinking. You're either completely in the dumps, or into magical thinking. For example, you want to lose 30 lbs, and you get into believing the promise that some pill you saw online really will make it all disappear in 3 days "without dieting or exercise!" 
You try the magic pill, it doesn't produce the magical results, and you're not only upset about the lack of results, but also  for being so foolish as to waste your money and believe it could have worked. 
What if you tried a different approach to the things that aren't working in your life? 
What if you allowed change to happen a little at a time? 
The thing is, it's exactly that sort of acceptance that paves the way for big, even "miraculous" changes.  
You start by accepting that you are where you are, turning your attention to where you want to go, and being willing to take small steps and look for and applaud small signs that you're heading in the right direction. 
It's not so glamorous or exciting as an "instant cure," but it's much more reliably effective. 
You get to choose: drama or what works. 
I have to laugh at myself for my tendency to choose drama. You know, secretly believing I'm the exception to the rules of the universe.  
So, along comes my dear friend and colleague William Wittmann, with another of his wondrously helpful, practical little books: Do More of What Works: A Practical Prescription for Figuring Out Your Life 
It's so good! It's honest. It made me laugh. It's true. It's full of useful stories and easy tools that feel good instantly when you use them. 
This last part is important: *easy.* Have you noticed that when you're upset, angry, blameful, ashamed, embarrassed, obsessed with your problems, that you can't easily access your own brilliance and wisdom? 
The solution has to be broken down into something easy, or you can't do it. 
Then, there's the *feel good* part. When you feel bad, you don't usually have patience for something that will work eventually. You might be willing to do something helpful, but only if it works NOW.  You know, immediate gratification.
So, here you go. Something easy. No cost. A couple of clicks and you'll be nodding and laughing along with William and everyone else who's already enjoying his book. You can read it digitally whether you have Kindle or not.
Pass on the link to your friends, so they can get it too! 
Enjoy!
With love and appreciation, 
P.S. If you're reading this after midnight Pacific Time, May 8, William's book won't be free any more, but it's still worth getting! 
William:  Alexandra has tons of great offering for you health at her site – Science of Being Well.  Go and harvest.
 
 

Sunday, May 05, 2013

Giveaway Book Bestseller Now

My giveaway  book Do More of What Works: A Practical Prescription for Figuring Out Your Life ranks #2 for Stress Management and #3 for book on Happiness.
Consider downloading it while it’s still free --  Ends midnight PDT, May 8th .
Go for it = > http://amzn.to/149OFkz
Full details about the book in the most recent blog posts.
Walk in beauty,
William

P.S. Let people know about the offer.
P.P.S. Learn what people are saying – Read the reviews.