Fear Reframed

A famous British stage actor used to be horribly frightened before each performance.

One day someone kindly inquired, “How’s your body feel when you’re about to go on stage, when you say you have stage fright? What are the sensations you feel. Just what your senses tell you. Don’t label the sensations.”

“Hmm,” he pondered. “Well, my heart’s racing, I’m breathing high up in my body. I’m on edge…”

“And how do you feel when you’re excited?” his friend continued.

“Oh! It’s the same.”

So, from thenceforth, whenever he was preparing to go on stage and the old stage fright would ramp up, he would just say, “Jeepers, I’m excited.” And he’d be fine.

Try it the next time you’re feeling fear about a new adventure. Just say to yourself, “Holy moly, I’m excited.”

Blessings,

William

P.S. Woof! That’s me doing a lot of heavy lifting UPGRADING Body & Soul Mentor. I am really close to launching the site on the July 24th at 6:00 AM PDT.

A favor: although, I think Body & Soul Mentor site it terrific, I want to be sure I have included everything you might want.

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I have the new videos posted. (Many wrote about how much they liked the last one on Dave’s Knee.)

Moving, powerful podcasts are available for members.

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In short, there are lots of goodies available to members who will be glad to pay the low monthly fee of $14.97 or $17.97… I haven’t decided yet.

But, this is where you come in… please take a couple of minutes to respond to this SUPER SHORT survey. Really. There are only two questions I need you to answer.

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P.P.S. Please pass this post on to anyone you think might benefit from it.

Is That a SHARK?!

What scares you?

Here’s a 50-word mini-saga for you. Silver members may read more about the amazing Mini-Saga’s here. = > http://tinyurl.com/2ul5z9

Holy poop! It’s a BIG shark! Swimming my way! Through the cavern twenty feet below me. Swim away slowly at a 90 degree angle. Breathe. Don’t look back, yet. Swim away. The fish aren’t worried. Hmm. Breathe. Head for the beach, hang out with the fish.

I ask again – What scares you?

When you’re present, you can see danger early and clearly. I did. If you stay present, breathe, you can notice the fish aren’t scared. Fish are easier food, bite size, and closer, they don’t even appear to notice this monster predator.
Afterward, back at the beach rental, my research tells me, the fish know. This large guy, five feet long, is the white tipped reef shark who feeds on the bottom, right where I saw him. He likes lobsters not third-aged men.

Fear is the enemy, not sharks. What are the sharks in your day-to-day life? Stay present and notice. You’ll be fine.

Need help with staying present? Get Simply Serene. It will tell you how. Really, it’s a great ebook.

Go for it => http://tinyurl.com/mbd4x


Blessings,

William

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Prosper & enjoy these wonderful insights.